Just simply give us a call on 01779 476666 or 07789220167 quoting reference Web and we will arrange a convenient FREE orientation class for you.

Something nice and comfortable, for example, T-shirt and tracksuit bottoms would be ideal.

Well, we have a grading system and we also incorporate different types of exercises designed to strengthen and tone your physique. However, this is not just a fitness programme, you will learn a new skill too! The grading system will allow for you to achieve recognisable goals keeping the black belt in sight.

That is what is so great about this programme; because it uses different programmes as you progress, you can train as hard or as easy as you like.

Mr Murdoch (far right) with Grand Master Rhee Ki Ha (front left), the late General Choi Hong Hi, founder of Taekwon-Do (front centre), and Master T T MacCallum (front right).

Please call 01779 476666 or 07789220167 for further information and to book your FREE class.

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